Beat the Summer heat with these essential juice ingredients

Summer is already here and there is no better way to get rid of the summer madness than to stay hydrated by indulging in heavenly juice recipes. Summer is perhaps the best time to indulge yourself in healthy and nutritious eating.



Staying hydrated should be the top priority to reduce the risk of falling sick, maintain body temperature, and stay energetic throughout the day. Many people assume that health, hydration, and flavour cannot go hand in hand. But don't worry, if you are also one of a kind, then we are going to bust this myth right away. With the right ingredients and the right type of appliances, you can make fruit juices in no time at all for yourself and the place around you.


To make the best juices, you should get your hands on an all-powerful electric fruit juicer. Next, you need ingredients like seasonal fruits which include berries, mangoes, grapes, watermelons, pineapples, lychees. Fruits are loaded with all the essential nutrients and minerals along with high amounts of vitamins and fibre which can aid you in getting energised and makes you feel refreshed.


To get started on this great juicing journey, here are some of the most popular and delicious ingredients that you can use in your juice recipes:


  1. Oranges and Strawberries in a cup


By now, you must already be fed up with the same old plain and simply boring orange juice. To try something new and exciting, you should add various ingredients such as mixing your freshly peeled oranges with one cup of strawberries to get that morning kick of vitamin C and antioxidants. It is one of the best ways to start your summer mornings.


  1. Blending Citrus to get started


Citrus drinks are one of the most energizing and refreshing drinks to save you from the scorching heat of the summers. But rather than going for the monotonous lemonade or grapefruit juice, you should try blending several citrus fruits to boost your energy levels. Treat yourself by adding one peeled grapefruit, three carrots, half of a peeled lemon, a cored apple along with a half-inch ginger into a juicer and experience the heavenly taste. 


  1. Greens to a healthier summer


Not only fruits, but vegetables are a great source of fibre and essential nutrients to boost your metabolism. You should blend the typical green juice and add a little lemon juice to make it a bit tastier. To indulge in this amazing treat, put together a cup of firmly packed spinach along with a cucumber and three carrots. Add sea salt for a little flavour and gulp in that madness to get your immune system activated. You can also add fruits to balance the bitterness with some sweetness, without compromising the health.


  1. Melons and Summers go hand in hand


This is the perfect time of the year to indulge oneself in the delicacy of melons. There is no yummier juice than one that includes watermelons and honeydew to aid you in staying hydrated and giving you the electrolyte boost your body needs. You have to add half a cup of chopped honeydew melon, a half cup of chopped watermelon along with an orange into the mixer. This is one of the tastiest ways to get rid of that sweat and the lingering dryness at the back of your throat.


These are not only the best ingredients for your juices you can try this summer but also the healthiest ones. Some people say that there is no such thing as a perfect amount of ingredients in a fruit juice and it is true. You have to put together your favourite ingredients and maybe top them off with some dry fruits. But remember, for enjoying these delectable drinks you need to buy the best juice extractor for yourself. 


Stay Healthy and Hydrated!

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